Releasing Sexual Trauma

Dakini Shakti Malan talks about her understanding of sexual trauma and ways of releasing sexual trauma.

Toning Your Love Muscles

What Taoists have discovered thousands of years ago, mainstream is now picking up on too. Teri Hatcher from ‘Desperate  Housewives’ recently appeared on a TV talk show talking about a product she purchased that exercises her vagina.
 
Now, it is a fact that good PC muscles – your love muscles – are playing an important role in a healthy and good sex life. 

While you often read about exercising your PC muscles while you are urinating – DON’T do it. Do it only once (if you are not familiar with the location of you PC muscles) so that you know where your PC muscles are. Leave the PC exercises for other times. It is not healthy to stop your urine flow on a regular basis.
 
The Jade Egg is a beautiful tool to strengthen those muscles, but there is more to it than that. The exercises with the egg also enhance awareness and sensitivity of the Yoni. Combine this with sexual energy cultivation meditations and you will be dancing in the sky.
 
And there is an exercise that you can start doing right now. The beauty about this exercise is you can do it anywhere at any time.

PC Pull-ups 

1. As you inhale, bring your focus to your yoni (vagina)
2. As you exhale, contract your PC muscles / squeeze your Yoni.
   At the same time contract the muscles around your eyes and mouth
3. As you inhale now, relax all muscles

Master Mantak Chia recommend 300 contractions a day.  You don’t need to do them all at once.  Spread them throughout the day.
Start gently if you are not used to exercising your love muscles! 

And…. smile, an inner smile, while doing these exercises…